Stinging nettle infusions are something I've reached for periodically over the past five years. Right now I'm using it to help stabilize mast cells, thanks, mold, so my fellow histamine-intolerant readers will want to bookmark this one.
When dealing with environmental sensitivities or histamine overload, simple herbal teas often are not strong enough to make a real difference. Steeping dried stinging nettle leaves in hot water for up to twelve hours draws out a dense concentration of trace minerals, vitamin K, and natural antioxidants. It has a rich, earthy flavor that balances wonderfully with a touch of honey, making it an easy daily ritual to help stabilize mast cells and keep seasonal reactions at bay.
What do you need?
2 oz dried stinging nettle (about two small handfuls)
8 cups hot water
How do you make it?
Combine the nettle and hot water in a large jar.
Cover and let steep for 4 to 12 hours.
Strain and enjoy.
Any tips before you start?
It has an earthy taste that's noticeably improved with a bit of honey stirred in. The longer end of the steep time, closer to 12 hours, pulls out more minerals and nutrients. Store any extra in the fridge and drink within a few days for best freshness.
If you're navigating histamine intolerance too, I've also written about why I drink baking soda in water every day, another small habit that's helped support my nervous system through similar issues.
Thanks for being here, friends!